![]() Studies have shown that people who keep a daily gratitude journal have lower levels of cortisol – the hormone responsible for stress. Staying grateful for everything you have in your life – no matter how small – can keep things in perspective and help you to maintain a positive attitude. You can also try apps like Headspace and Calm. ![]() If you think meditation is all about sitting cross-legged for hours and chanting “om”, you couldn’t be further from the truth – even a few minutes of sitting quietly and concentrating on your breathing is a beneficial form of meditation. Meditation has been proven to reduce stress and actually changes the brain over time so you can manage your emotions better and stay calm when you need to most. If you’re under pressure at work, just five minutes of fresh air and a change of scenery could help you to feel calmer and gain a new perspective on the situation – you’ll probably realise it’s not a case of life or death anyway. Exercise prompts the body to release feel-good hormones and helps to clear your head. Go for a WalkĮxercise is just as important as sleep when it comes to keeping stress in check and dealing with external pressure. Lavender essential oil can also promote feelings of calm and help you to sleep at night. Go to bed early and ban electronic devices from the bedroom. Make sleep a priority, especially if you’re under a lot of pressure. Stress and anxiety can often lead to insomnia so you end up in a vicious cycle – not being able to sleep and then feeling worse because you haven’t had enough sleep. Get Plenty of SleepĮverything seems worse when you’ve haven’t had a good night’s sleep. Staying positive allows your brain to avoid stress and stay calm. Yet try to focus on the fact that it gives you the opportunity to update and renovate, and the repairs should be covered by your insurance. ![]() If your bathroom has flooded and you have to replace all the flooring, for example, this could be a very stressful situation. Rather than dwelling on negative aspects or outcomes, try to spend a few moments thinking positively. Focus on the PositivesĪlways imagining the worst case in every scenario is clinically known as catastrophic thinking and can increase anxiety and feelings of panic. Take a few minutes just to breathe and you should find yourself feeling calmer quickly. Hold for a moment and breathe out slowly through your mouth. Concentrating on your breathing can also help to distract your mind from whatever is bothering you so that you focus only on what is happening at that moment.īreathe in deeply through your nose – you should breathe all the way into your belly and not just your chest. Take a Deep Breathīreathing deeply and slowly triggers the body to stop releasing stress hormones and start to relax. If you frequently find yourself feeling anxious, or panicked, your fight or flight mode is probably being triggered too easily and it’s helpful to learn how to calm yourself down when you’re entering this state. In modern times, stress triggers these hormones but they’re not so helpful when the “danger” comes from giving a presentation at work rather than being faced with a wild animal. Pressure can put the body into “fight or flight” mode – an evolutionary tactic that releases hormones designed to get you ready to either fight or run from danger. Stress is a normal part of modern life, but if you’re often faced with stressful situations and feel panicked or overwhelmed trying to deal with them, you may benefit from learning some coping strategies that can help you to stay calm.
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